dpodrazik's Journal, 18 September 2012

148.5 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 41.50g | Prot: 33.50g | Carb: 142.50g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Dinner: Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: Cheez-It, Dr. Pepper. more...

2659 kcal

Activities & Exercise: Dance (square dancing) - 2 hours and 30 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 48 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...