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Steak Day.
Steak Day did not go as well as planned. It was a really bad day!
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162.6 lb
Lost so far: 10.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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4147 kcal
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Fat: 286.27g | Prot: 230.87g | Carb: 203.93g.
Lunch: GG Crispbread. Dinner: Miracle Noodles, Red Tomatoes, Apples, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Strawberries, Blueberries, Sugar Free Dove Rich Dark Chocolates Creme, Dry Roasted Almonds (with Salt Added), Pumpkin Seed Cheddar Crackers. more...
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gaining 16.8 lb a week
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