Begum's Journal, 18 September 2012

145.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed N/A.

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1309 kcal

Fat: 51.97g | Prot: 50.91g | Carb: 165.65g.   Breakfast: bonne maman, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Armenian Grecian Italian Bread, italian bread, nonfat milk. Lunch: crisco , red lentil, Bulgur, green beans. Dinner: Plain Yogurt, Cooked Spinach (from Fresh), White Rice, All Natural Pure Vegetable Oil. Snacks/Other: cyrstal water, Salt, Light String Cheese. more...

2463 kcal

Activities & Exercise: Housework - 20 minutes, Sitting - 4 hours, Standing - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 25 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes. more...