Weigh In record (no journal entry) for 17 December 2018
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181.9 lb
Lost so far: 148.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1197 kcal
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Fat: 46.70g | Prot: 74.00g | Carb: 117.20g.
Breakfast: Burger King Cheeseburger. Lunch: Penny Heat & Eat Chickenburger. more...
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gaining 1.5 lb a week
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