Weigh In record (no journal entry) for 16 December 2018
|
176.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2018:
|
2647 kcal
|
Fat: 96.52g | Prot: 117.30g | Carb: 267.87g.
Breakfast: Cheddar Cheese, America's Choice Bacon Thick Sliced, Avocados, Egg, Costco Ciabatta Rolls, Cream (Half & Half). Lunch: Tokyo Joe's Udon Noodles (Large Bowl). Dinner: Olive Oil, Olive Oil, Mt. Diablo Green Beans, Salmon, Salmon, Mashed Potato. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...
|
|
3347 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 15 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|