jasonfahy's Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

229.2 lb Lost so far: 10.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:

1292 kcal

Fat: 36.93g | Prot: 57.41g | Carb: 187.69g. Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Pizza Hut Supreme, Meat Lasagna, Strawberries, Nectarines. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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jasonfahy's Journal, 18 September 2012

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