Weigh In record (no journal entry) for 18 September 2012
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192.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1293 kcal
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Fat: 41.95g | Prot: 65.18g | Carb: 176.97g.
Breakfast: Red Tomatoes, Parmesan Cheese (Shredded), Avocados, Cantaloupe Melons, Bananas, Strawberries, Egg, Parmesan Cheese (Shredded), Milk. Lunch: Five-Grain Beef and Vegetables. Snacks/Other: Oatmeal, Pure Maple Syrup, 2% Fat Milk, Smoked Salmon, Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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