SADAPSE's Journal, 16 December 2018

149.0 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2770 kcal

Fat: 116.06g | Prot: 197.94g | Carb: 232.19g.   Breakfast: King's Hawaiian Hawaiian Sweet Rolls, KFC Crispy Chicken Strips (3), Great Value Omega-3 Trail Mix, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Signature Cafe Cajun-Style Jambalaya. Dinner: Safeway Stompin Steakhouse Chili. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...