Weigh In record (no journal entry) for 16 December 2018
|
253.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2018:
|
1854 kcal
|
Fat: 72.82g | Prot: 138.00g | Carb: 74.06g.
Lunch: Athenos Roasted Garlic Hummus, Mission 8" Flour Soft Taco (10 ct), Chicken Breast, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Wing (Skin Eaten). Dinner: Hummus , Skinless Chicken Breast, Mission 8" Flour Soft Taco (10 ct), Red Table Wine , Hometown Buffet Honey BBQ Pork Riblets, Pulled Pork, Beef Brisket (Whole, Lean Only) . more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nccajun's weight history
|