racchie's Journal, 18 September 2012

27.0

188.5 lb Lost so far: 14.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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730 kcal

Fat: 22.94g | Prot: 33.99g | Carb: 96.47g.   Breakfast: ブルガリアヨーグルト 脂肪ゼロ ブルーベリー. Lunch: サトウのごはん, ビーフカレー. more...

2496 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...