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This week. I'm going under 200lbs. The scale blinked 199.5 but settled on 200.
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1276 kcal
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Fat: 59.20g | Prot: 79.59g | Carb: 55.60g.
Lunch: Mayonnaise, Dijon Mustard, Mixed Salad Greens, Chunk Light Tuna in Water. Dinner: Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Kale, Merlot Wine, Fresh Basil Pesto, Florentine Style Vegetables, Shrimp. Snacks/Other: blue cheese dressing, dole lettuce, Bananas. more...
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2702 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 1.8 lb a week
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 Comments
It will feel great for you to get uder the 200- I'm sure it will happen- what an accomplishment to reach :)
18 Sep 12 by member: newmooney
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Thanks. Being under 200 is a major mini milestone. I haven't been that weight since Dec 2010. 2011 was a rough year.
18 Sep 12 by member: thebackwardsgirl
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