Cbkaz5's Journal, 18 September 2012

198.0 lb Lost so far: 69.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3273 kcal

Fat: 101.86g | Prot: 111.42g | Carb: 385.91g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Subway Club. Dinner: Classic Recipe Milk Chocolate, Red Table Wine, Onion Rings, French Fries (Small), Dinner Rolls, Egg Roll with Beef and/or Pork, Meat Filled Tortellini with Tomato Sauce (Canned). Snacks/Other: Black Lager. more...

2485 kcal

Activities & Exercise: Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...