|
electrolytes, post procedure
|
185.0 lb
Lost so far: 13.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
2368 kcal
|
Fat: 82.80g | Prot: 142.53g | Carb: 295.76g.
Breakfast: Orange Juice, Strawberries, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Light Original Soymilk, Blueberries, Vitamin D3 Gummy Vitamins, Fish Oil, Cream (Half & Half), Coffee. Lunch: Fortune Cookie, Won Ton Soup (Wonton), Brown Rice, Shanghai Shrimp with Garlic Sauce. Dinner: Skim Chocolate Milk, Tuna Salad Sandwich. Snacks/Other: G Series FIT Recover 03 - Strawberry Banana, G Series FIT Recover 03 - Strawberry Banana, Glazed Donut. more...
|
|
2242 kcal
|
Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattq 's weight history
|