|
Exercised in a.m. 160 beforr exercise, 155.5 after
|
155.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2012:
|
1588 kcal
|
Fat: 59.34g | Prot: 86.17g | Carb: 192.30g.
Breakfast: Oatmeal, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Cheddar Cheese, Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce. Dinner: Milk (Nonfat), Sugar, Iced Brewed Coffee (Venti), Lowfat Turkey with Artichoke & Red Peppers. Snacks/Other: Florida Oranges, Kisses, Unsalted Trail Mix, Riesen Chocolate Caramel Candies, Egg White. more...
|
steady weight
|