Weigh In record (no journal entry) for 15 December 2018
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1842 kcal
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Fat: 69.83g | Prot: 107.57g | Carb: 121.43g.
Breakfast: Apples, Kroger CARBmaster Plain Yogurt, Lactaid 100% Lactose Free Fat Free Milk, Peanut Butter, Publix 100% Whole Wheat five grain bread, Walnuts, Simple Truth Organic Pumpkin Raw Seeds, Kroger Old Fashioned Oatmeal, Craisins. Lunch: Hard-Boiled Egg, Duke's Light Mayonnaise, Kroger Low Fat Cottage Cheese, Kroger Chunk Light Tuna in Water. Dinner: Beef Stew. Snacks/Other: Lindsay Green Olives, President Soft Ripened Brie Cheese, Cabernet Sauvignon Wine, Oreo Thins Lemon, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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losing 0.1 lb a week
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