Weigh In record (no journal entry) for 15 December 2018
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176.2 lb
Lost so far: 1.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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817 kcal
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Fat: 41.32g | Prot: 91.59g | Carb: 15.59g.
Breakfast: Great Value Real Mayonnaise, Egg. Lunch: Lettuce, Kraft Deli Deluxe American Cheese Slices, Extra Lean Deli Sliced Ham. Dinner: parmesan crusted chicken tenders. more...
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2904 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 2 hours. more...
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losing 1.4 lb a week
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