Weigh In record (no journal entry) for 10 December 2018
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250.2 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1102 kcal
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Fat: 45.41g | Prot: 38.95g | Carb: 157.40g.
Lunch: Minced Garlic, Olive Oil, Broccoli, Red Onions, Green Peppers, Sweet Red Peppers, Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Light Multi-Grain English Muffin. Dinner: Tomatoes, Daisy Light Sour Cream, Avocados, Don Lee Farms Black Bean Burgers Chipotle Blend, Broccoli, Grapes, Cantaloupe (Muskmelon). Snacks/Other: Nabisco Wheat Thins - Reduced Fat, Laughing Cow Creamy Swiss Garlic & Herb, Driscoll's Blackberries, Driscoll's Raspberries, Driscoll's Blueberries. more...
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gaining 0.3 lb a week
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