Weigh In record (no journal entry) for 15 December 2018
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242.2 lb
Lost so far: 8.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1159 kcal
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Fat: 51.89g | Prot: 61.87g | Carb: 123.42g.
Lunch: Dean's Small Curd Cottage Cheese, Minced Garlic, Olive Oil, Sweet Red Peppers, Green Peppers, Red Onions, Broccoli. Dinner: Tomatoes, Avocados, Daisy Light Sour Cream, Crystal Farms Marble Jack Thins, Don Lee Farms Black Bean Burgers Chipotle Blend. Snacks/Other: Crystal Farms Light String Cheese, Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Albertsons Hard Boiled Egg Whites, Roth Kase Creamy Gouda, Oasis Mediterranean Cuisine Roasted Garlic Hommus, Celery, Carrots, Grapes, Cantaloupe (Muskmelon). more...
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losing 5.6 lb a week
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