roblain2030's Journal, 18 September 2012

190.2 lb Lost so far: 12.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 74.40g | Prot: 65.60g | Carb: 375.80g.   Breakfast: sugar, tea, blueberry muffin. Lunch: big cranberry, cream of tomato, Potato Chips, Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: tropicana orange juice, brown rice, simply cranberry, chicken wings. Snacks/Other: grapes. more...

2932 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Circuit Training - 31 minutes, Weight Training (moderate) - 34 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...