Weigh In record (no journal entry) for 18 September 2012
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138.6 lb
Lost so far: 13.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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488 kcal
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Fat: 11.49g | Prot: 65.08g | Carb: 31.82g.
Breakfast: Melba Toast Whole Grain, Peaches, French Toast (Frozen). Lunch: tilapia. Dinner: Red Onions, Yellow Sweet Peppers, Sweet Red Peppers, Chicken Breast. Snacks/Other: Melba Snacks All Natural Roasted Garlic. more...
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losing 8.4 lb a week
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amehaffey's weight history
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