Weigh In record (no journal entry) for 15 December 2018
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153.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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3779 kcal
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Fat: 78.45g | Prot: 238.20g | Carb: 540.29g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Tostitos Medium Salsa, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro, Egg White, Sunsweet Dried Pitted Prunes, Egg, Trader Joe's Dried Apricots. Lunch: Clementines, Clif Bar Clif Bar - Crunchy Peanut Butter, Egg White, Dave's Killer Bread Good Seed Bread, Asian Pears, Snak Club Raw Almonds, Market Pantry Reduced Fat Shredded Sharp Cheddar, Skinless Chicken Breast, Broccoli, Red Potatoes (Flesh and Skin), Sweet Potato, Bananas. Dinner: Mushrooms, Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Skinless Chicken Breast, Great Value Sliced Salad Olives, Avocados. Snacks/Other: Cocoa Powder (Unsweetened), Kroger Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. more...
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losing 0.7 lb a week
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