Weigh In record (no journal entry) for 18 September 2012
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100.4 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1455 kcal
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Fat: 30.48g | Prot: 62.45g | Carb: 238.22g.
Breakfast: Banana, Greek Yogurt - Plain (Dannon), Natural California Raisins, Women's Optimal Vitamin, Triple Omega, Green Tea, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Ma Po Tofu, Carrot Kinpira, Mini Oreo Chocolate Sandwich Cookies, Gum, Jasmine Rice, Strawberries, Raspberries, Blueberries. Dinner: Beef and Green Beans, Jasmine Rice. Snacks/Other: White Chocolate Macadamia Nut Cookie Ice Cream. more...
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1733 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 7 hours and 21 minutes. more...
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steady weight
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