Weigh In record (no journal entry) for 18 September 2012
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168.0 lb
Lost so far: 31.3 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1571 kcal
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Fat: 117.50g | Prot: 108.89g | Carb: 20.98g.
Breakfast: pork sausage, butter, mixed pepper strips, cheddar, egg. Lunch: cheddar, cucumber, butter, tuna. Dinner: tomato, butter, chicken leg, green string beans. more...
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steady weight
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