Weigh In record (no journal entry) for 15 December 2018
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178.8 lb
Lost so far: 3.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1788 kcal
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Fat: 89.46g | Prot: 102.24g | Carb: 135.16g.
Breakfast: Del Valle Mango Juice Nectar, Whole Milk, Friendly Farms Coffee Creamer, Stir Fried Vegetables, Beef Steak, Chicken Thigh, Fried Rice, White Bread , Denny's Veggie-Cheese Omelette. more...
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losing 0.3 lb a week
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