Weigh In record (no journal entry) for 20 June 2010
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1129 kcal
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Fat: 51.31g | Prot: 87.68g | Carb: 89.68g.
Breakfast: Fried Egg without Fat, Nutri-Grain Low Fat Waffles, Turkey Bacon. Lunch: Cut Leaf Spinach & Butter Sauce, Chicken Dark Meat (Broilers or Fryers). Dinner: Yellow Summer Squash, Zucchini, Cooked Broccoli (from Frozen), Turkey Burger - Plain. Snacks/Other: 100 Calorie Homestyle Popcorn, BlueBran VitaMuffins. more...
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3469 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Samiam-1952's weight history
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