Weigh In record (no journal entry) for 18 September 2012
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108.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1737 kcal
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Fat: 15.24g | Prot: 60.11g | Carb: 318.17g.
Breakfast: Orangenmarmelade, Apfel, Birnen, Joghurt 0.1% fat, Kartoffelbrot. Lunch: Chili Sauce Sweet, Pilze, Brokkoli Gefroren, Karotten, Zucchini, Kürbis, Rinderbrühe, Chinakohl, Pfannen-Gemüse Asiatische Art, Chow Mein Nudeln, Wok-Nudeln. Dinner: Tomaten Ketchup, Gemüsepfanne Feinschmecker Art, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Weichweizengrieß, Karotten, Zucchini, Pilzstücke und Stiele, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe. Snacks/Other: Roter Tafelwein, Früchtetee, Huxol Zum Süßen, Cola Light, Kakaopulver (Ungesüßt). more...
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2532 kcal
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Activities & Exercise:
Workout - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Aerobic - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
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gaining 15.4 lb a week
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