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oh yes!
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190.3 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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2716 kcal
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Fat: 109.69g | Prot: 81.60g | Carb: 201.95g.
Breakfast: Cappuccino, Espresso Coffee, Pannetone (Italian-Style Sweetbread). Lunch: Sour Cucumber Pickles, Delphi Lentil Salad, Morrisons Guacamole, Asda Brussels Pate, Rye Bread. Dinner: Brandy, Merlot Wine, Sweet Dessert Wine, Tesco Finest Potato Dauphinoise, Cook Beef Bourguignon, Toasted Rye Bread, Goose Liver Pate (Smoked, Canned), Crisps, Almonds, Hazelnuts or Filberts Nuts, Prosecco. more...
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3208 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 7 hours, Desk Work - 3 hours, Housework - 4 hours. more...
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losing 6.9 lb a week
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