jmp2004's Journal, 18 September 2012

201.7 lb Lost so far: 1.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 58.17g | Prot: 73.30g | Carb: 100.44g.   Breakfast: Caffè Latte senza Grassi. Lunch: Mela, Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Prosciutto Crudo, Grissini Semplici, Insalata di Pollo o Tacchino. more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...