Weigh In record (no journal entry) for 18 September 2012
|
152.6 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
1572 kcal
|
Fat: 74.85g | Prot: 71.34g | Carb: 131.84g.
Breakfast: Kernige Haferflocken, Nektarinen, Kondensmilch. Lunch: Gekochtes Ei, Sennerkäse Heumilch, Margarine, Roggenbrötchen. Dinner: Basilikum Quark, Olivenöl, Mozzarella. Snacks/Other: Tonic Water, Gin. more...
|
|
2559 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Sitting - 13 hours and 8 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|