Weigh In record (no journal entry) for 20 June 2010
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299.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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3431 kcal
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Fat: 175.71g | Prot: 191.98g | Carb: 288.59g.
Breakfast: American Cheese (Cold Pack), Multigrain Bread, Scrambled Egg (Whole, Cooked). Lunch: Unsalted Almonds. Dinner: Biscuit, Mashed Potatoes and Gravy, Grilled Chicken Breast, Green Beans, Extra Cripsy Chicken Breast, Maple Syrup, Chunky Peanut Butter (with Salt), Split Pea with Ham Soup (Canned, Condensed). Snacks/Other: Metamucil. more...
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gaining 6.7 lb a week
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