debbra's Journal, 19 June 2010

165.2 lb Lost so far: 7.7 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1213 kcal

Fat: 45.50g | Prot: 50.84g | Carb: 167.08g.   Breakfast: milk, hazelnut coffee. Lunch: knudsen cottage cheese2, SARA LEE BREAD WHITE. Dinner: avocado, orange, fiber one bar, pineapple yogurt. more...

2219 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...