Weigh In record (no journal entry) for 17 September 2012
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159.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2532 kcal
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Fat: 122.10g | Prot: 100.29g | Carb: 255.02g.
Breakfast: Soy Protein Powder, honey, peach, oatmeal, half half. Lunch: quiznos. Dinner: stuffed peppers. Snacks/Other: chocolate chip cookie, kettle chips, ice cream, walnuts. more...
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2469 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Sleeping - 7 hours, Resting - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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gaining 1.7 lb a week
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