Weigh In record (no journal entry) for 14 December 2018
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243.0 lb
Lost so far: 7.2 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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949 kcal
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Fat: 40.25g | Prot: 36.09g | Carb: 123.09g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Crystal Farms Marble Jack Thins, Don Lee Farms Black Bean Burgers Chipotle Blend, Daisy Light Sour Cream, Avocados, Tomatoes. Snacks/Other: Kale Chips, Oasis Mediterranean Cuisine Roasted Garlic Hommus, Nabisco Wheat Thins - Reduced Fat, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Carrots, Driscoll's Blueberries, Driscoll's Raspberries, Dannon Light & Fit Yogurt - Vanilla, Bananas. more...
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losing 7.0 lb a week
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