Weigh In record (no journal entry) for 17 September 2012
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127.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2012:
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1143 kcal
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Fat: 29.60g | Prot: 85.37g | Carb: 145.08g.
Lunch: Garden Veggie Straws Zesty Ranch, Deli Fresh Meats Shaved Honey Ham, Kraft - 2% Reduced Fat Colby & Monterey Jack Natural Cheese Slices, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Country Crock Calcium + Vitamin D, Creamy Four Cheese, Classic Mixed Vegetables, Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Greek Yogurt (Blueberry), watermelon, Special K Fruit & Yogurt, Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 4.2 lb a week
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