Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jaqisbaq
Journal
21 Feb 07
jaqisbaq's Journal, 21 February 2007
jaqisbaq's Profile
< Previous Entry
|
Next Entry >
I've been following South Beach for 4 days now and have lost 2 lbs already but the best thing is how much better I feel mentally. Junk food really messes up you moods! And I love the great recipes I'm learning and reintroducing into my life.
128.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed 100%.
losing 14.0 lb a week
0 Supporters
Support
Comments
Great job! I agree junk food really weighs you down. Since I've been on SB I have much more patience with my kids because I'm not always worn out like I was. Keep up the great work and good luck!
21 Feb 07 by member:
kvonnordheim
I agree about the junk food. I've also found that without the junk & soda, I feel better all-around. I don't feel bloated & yucky after meals - no more unbuttoning the pants! :)
21 Feb 07 by member:
JulesInCT
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jaqisbaq's weight history
view complete history