Weigh In record (no journal entry) for 17 September 2012
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2774 kcal
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Fat: 104.26g | Prot: 65.13g | Carb: 173.71g.
Breakfast: Hash Brown, Egg McMuffin, Diet Coke. Lunch: Salted Peanuts. Dinner: Bratwurst, Potatoes (Flesh, with Salt, Boiled), Jalapeno Peppers. Snacks/Other: 90 Minute IPA, Octoberfest Beer, Red Onions, Pickles, Diet Mountain Dew (20 oz Bottle), Ruffles, Cheddar & Sour Cream, Hazelnut Creamer, Coffee. more...
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2938 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Standing - 9 hours and 40 minutes, Sitting - 7 hours and 10 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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