Weigh In record (no journal entry) for 17 September 2012
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143.6 lb
Lost so far: 81.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1129 kcal
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Fat: 37.76g | Prot: 85.72g | Carb: 111.39g.
Breakfast: Ancient Grains Bread, Fried Egg. Lunch: Chicken Chow Mein. Dinner: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: tassimo, banana. more...
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2675 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes. more...
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steady weight
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