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Snowbear007
Journal
17 Sep 12
Snowbear007's Journal, 17 September 2012
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Weigh In record (no journal entry) for 17 September 2012
194.0 lb
Lost so far:
36.0 lb
.
Still to go:
29.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 September 2012:
805 kcal
Fat: 13.07g | Prot: 62.11g | Carb: 114.99g.
Breakfast:
Milk (Nonfat), medifast berry crunch, spicy brown mustard, hard boiled egg.
Lunch:
medifast mocha shake, almonds, edamame.
Dinner:
lemon cake, Crockpot Chicken Chili.
more...
2259 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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