mlollar's Journal, 17 September 2012

196.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 58.00g | Prot: 65.28g | Carb: 197.18g.   Breakfast: Strawberries, Greek Vanilla Yogurt (Cup), Blueberries. Lunch: Lower Sodium Pepperoni, Fiesta Blend Cheese, Grape Tomatoes, Real Bacon Bits, Sweet Baby Lettuce, Salad Toppins - Southwest, Creamy French Dressing, Blue Cheese Dressing. Dinner: Strawberries, Bananas, Greek Yogurt - Vanilla, Blueberries, Mixed Nuts. Snacks/Other: Endulge Peanut Caramel Cluster Bar, hummus, Baked Tostitos Scoops. more...

3188 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes. more...