Weigh In record (no journal entry) for 13 December 2018
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122.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2018:
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1169 kcal
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Fat: 49.47g | Prot: 46.10g | Carb: 85.15g.
Breakfast: Sherwood Nut Clusters, Fresh Pork Sausage, Cream (Half & Half). Lunch: Italian Sausage, Hummus, Explore Asian Organic Edamame Spaghetti. Dinner: Cheese Pizza. Snacks/Other: Sangria, Pinot Noir Wine. more...
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losing 4.7 lb a week
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Kritzel's weight history
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