Weigh In record (no journal entry) for 13 December 2018
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244.0 lb
Lost so far: 6.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1167 kcal
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Fat: 50.22g | Prot: 48.51g | Carb: 149.25g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Egg White, Minced Garlic, Green Peppers, Green Peppers, Sweet Red Peppers, Red Onions, Broccoli, Olive Oil. Dinner: Crystal Farms Marble Jack Thins, Tomatoes, Avocados, Daisy Light Sour Cream, Don Lee Farms Black Bean Burgers Chipotle Blend, Trader Joe's Cubed Sweet Potatoes. Snacks/Other: Nabisco Wheat Thins - Reduced Fat, Bananas, Driscoll's Raspberries, Driscoll's Blueberries, Dannon Light & Fit Yogurt - Vanilla, Laughing Cow Light Creamy Swiss Cheese Wedges, Clementines. more...
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losing 10.5 lb a week
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