Weigh In record (no journal entry) for 13 December 2018
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153.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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3717 kcal
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Fat: 83.52g | Prot: 234.63g | Carb: 520.39g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro, Egg White, Sunsweet Dried Pitted Prunes, Egg, Trader Joe's Dried Apricots, Tostitos Medium Salsa. Lunch: Dave's Killer Bread Good Seed Bread, Market Pantry Reduced Fat Shredded Sharp Cheddar, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Asparagus, Snak Club Raw Almonds, Chobani Nonfat Plain Greek Yogurt, Bananas, Blueberries, Clementines. Dinner: Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Tomatoes, Skinless Chicken Breast, Great Value Sliced Salad Olives, Avocados. Snacks/Other: Cocoa Powder (Unsweetened), Kroger Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. more...
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steady weight
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