Stieg's Journal, 13 December 2018

234.9 lb Lost so far: 28.1 lb.    Still to go: 234.9 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 70.32g | Prot: 84.77g | Carb: 174.88g.   Breakfast: Great Value Mixed Nuts, Great Value Raisins, Oatmeal, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Mixed Salad Greens, Cheese Pizza. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...

2646 kcal

Activities & Exercise: Water aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...