Weigh In record (no journal entry) for 17 September 2012
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185.8 lb
Lost so far: 13.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1627 kcal
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Fat: 47.14g | Prot: 73.81g | Carb: 233.46g.
Breakfast: Strawberries, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Light Original Soymilk, Blueberries, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Roast Beef Sandwich, Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Grapes, Red Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 20 ounce Lemon Lime Gatorade, Oreo 6 Cookie Snack Pack, 20 ounce Lemon Lime Gatorade. more...
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2164 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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