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Doing well. Good workout this morning – completed the run in a reasonable time and made it through my weight sets. Going to be a busy week at work this week (as always).
Be Happy!
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158.0 lb
Lost so far: 148.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2377 kcal
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Fat: 122.63g | Prot: 204.84g | Carb: 138.25g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Ham, Hard-Boiled Egg, Fresh Mozz, 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. Dinner: Pepper Chicken, carbmaster pear, Carb Balance Whole Wheat Tortillas (Burrito Size), Spinach, Cucumber, Feta, Cottage Cheese. Snacks/Other: Dairy Milk, Almonds, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. more...
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2817 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 9 hours and 40 minutes, Resting - 5 hours and 15 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 4.2 lb a week
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