Weigh In record (no journal entry) for 13 December 2018
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192.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1555 kcal
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Fat: 46.64g | Prot: 71.50g | Carb: 132.41g.
Breakfast: Biscuit, Semi-Skimmed Milk, Oats. Lunch: Tesco Bacon, Morrisons Seasoned Southern Fried Potato Slices, Tesco Pure Orange Juice. Dinner: Delphi Lentil Salad, Mustard, Hovis Wholemeal Bread Medium, Morrisons Carvery Cooked Ham, Chianti Wine. Snacks/Other: Morrisons Guacamole. more...
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3232 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 1 hour, Housework - 4 hours. more...
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losing 0.3 lb a week
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