Weigh In record (no journal entry) for 17 September 2012
|
239.6 lb
Lost so far: 20.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2012:
|
886 kcal
|
Fat: 30.96g | Prot: 41.34g | Carb: 109.08g.
Breakfast: Red Grapefruit in Juice, Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Light Mayonnaise, 6" BLT. Snacks/Other: Beef Jerky, Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Snapea Crisps. more...
|
gaining 24.5 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|