Weigh In record (no journal entry) for 17 September 2012
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144.0 lb
Lost so far: 85.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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3438 kcal
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Fat: 242.80g | Prot: 177.06g | Carb: 144.65g.
Breakfast: 80/20 ground beef, Trader Joe's sharp cheddar cheese. Lunch: Trader Joe's sharp cheddar cheese, 80/20 ground beef, cucumber, romaine lettuce, olive oil. Dinner: Voskos plain greek style yogurt, frozen blueberries, walnuts. Snacks/Other: cottage cheese, frozen blueberries, chopped walnuts. more...
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losing 1.0 lb a week
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