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racchie
Journal
17 Sep 12
racchie's Journal, 17 September 2012
racchie's Profile
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28.8
187.8 lb
Lost so far:
15.0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
1241 kcal
Fat: 37.04g | Prot: 43.48g | Carb: 190.71g.
Breakfast:
あらびきウインナー, スパゲティ トマトソース ミートボール入り, 白パン(低カロリー).
Lunch:
ソーセージマフィン, ジューシー焼きそばパン.
Dinner:
白米.
more...
2907 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
gaining 1.0 lb a week
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