Weigh In record (no journal entry) for 17 September 2012
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1079 kcal
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Fat: 41.46g | Prot: 72.82g | Carb: 102.58g.
Breakfast: Chik Patties Original, Original English Muffin, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Grilled Chicken (Skin Not Eaten), Mushroom with Beef Stock Soup (with Equal Volume Water, Canned), Chicken McNuggets (4 Pieces), Chicken Lo Mein. more...
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2935 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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